With today’s demands from your job, finding a balance between your work and life might be a challenging thing to do. If you are having a hard time balancing your time between the two, then you are not the only one.
In an office space, such as in the Philippines and in other parts of the world, work could be demanding and time-consuming. According to Entrepreneur, with everyone being connected to media, even rest days are used to check on work through emails. Therefore, how can someone manage their work and life?
Here are some simple ways for better work and life balance:
Know Your Priorities
When creating your schedules and routines, never forget to allot time for yourself and your family. Being busy due to work is unavoidable as there are deadlines you have to meet; but, do not make this as an excuse to have no time for others. Do not make working all the time a habit as this might stain your relationship with others. Know your priorities and think if your work is worth more than your loved ones.
Have Time to Exercise And Meditate
Taking care of your health is a good way to balance your work and life. Living healthy through different kinds of methods, such as exercising and meditating, will clear your mind and give you more strength to face your daily routines. Exercising is a good way to keep your mind off work and to improve your health by letting go of your stress and other unhealthy lifestyle, such as drinking and stress eating.
Do Not Always Say Yes
Are you the type of person who finds it hard to say no? This is not totally wrong as accepting work shows that you have initiative and confidence to finish certain tasks. But, if you think that you already have a lot on your plate and you cannot finish all of it, don’t be afraid to say no. By saying no, you are showing that you know your limitations and yourself enough to decline jobs you could no longer handle. But also remember to say no only to jobs that are not necessarily assigned to you.
Unplug Once in Awhile
We are now living in a digital world and social media has become an integral part of our lives. Work could be easily accessed through different types of media. That’s why resting days have now become workdays as well. With this, remember that you also need time to rest. Thus, don’t be afraid to unplug from media from time to time. Unplug when it is time for yourself or your loved ones and try to just enjoy connecting with people without technologies.
Take a Vacation
Work could really be stressful, especially when deadlines are looming. But, try to take a breather when you find the time. Try taking a vacation, which could relieve you of stress and help clear your mind. This could be a day- or week-trip or just simply taking your time off work or technology.
