Stress at work is common. Working in an office space in the Philippines can be rewarding and fun – but stress at work is inevitable. Most of us work a 9-5 job and it can be a struggle. But, know that meditation can help ease the stress at work. Here are ways on how meditation can help you survive and feel happier at work.
Find Sense of Meaning at Work
If you want to be happy at work, you must find your sense of meaning. Studies show that when people have found their sense of meaning, they are at their happiest. So, while you work in your office space in Cebu, give meaning in everything that you do. Like for example, you can say to yourself, before you start working in the morning, that you will try to communicate well with your team members because it will affect their work positively.
Be Realistic
When you work, you must also be realistic to yourself. I know that not all of us are working in our own dream jobs; but, we have to think of our family and the bills we have to pay. We tend to look at our job as a means of earning money – we can just replace it anytime we want. But, you have to look at the bigger picture. Understand and contemplate on the things that you need to change or improve in your situation.
Meditate Regularly
So how does meditation really help you ease the stress at work? Practicing a mindfulness routine will help you focus more at work. It can help you increase your awareness and gain new perspective on stressful situations. It can also build skills to manage stress and reduce negative emotions.
Breathe Deeply
If you encounter any challenges at work that make you want to slam the door, remember to breathe deeply. Deep breathing can help you release tension when you are stressed. When you focus and take time to breathe, you can look at the bigger picture in any stressful situation.
Disconnect
At least once a day, try to disconnect from anything and everything. Do not check you emails or your social media sites. Try to be alone in a quiet room and at take the time to reflect and de-stress. The more busy and restless your mind is, the more stressed you will feel.
Change Your Outlook in Life
Doing meditation and being mindful may help you realize and understand that your work is only a part of your life and your day. Meditation has its benefits – giving you perspective and more flexibility.
How to Meditate?
Close your eyes and take a couple of breaths to let it all go. Bring your attention to the center of your body. Breathe in and out and keep your awareness on your heart where your energy must be. Sit straight and keep a good posture. Focus on your breathing and follow the flow. Do this at least once a day for 10 – 15 minutes. Taking a few moments to reflect can reduce your stress and increase the quality of your life.
